The most popular form of yoga, Hatha Yoga encourages health and well-being through breathing exercises, special postures (called asanas) and concentration. With Hatha Yoga in particular, there is an emphasis on precise alignment of bones, joints and muscles, with special attention given to the strength and flexibility of the spine. In Hatha 1 class, students are introduced to yoga. In addition to learning a variety of basic poses, yoga history and philosophy are offered here, along with meditation, chanting, and various techniques designed to work with the breath. Hatha 2 is an extension of Hatha 1. In the Hatha 2 class, more challenging poses are introduced, and the pace of the class is accelerated.
Yin Yoga-
Using mindful breath while muscles are relaxed, Yin Yoga utilizes long-held(3-5 minutes) floor stretches for the physical release of ligaments and fascia, which form the network of connective tissue in the body. A consistent practice of Yin Yoga supports long-term health by appropriately stretching connective tissue, thereby enhancing bone strength, density and joint flexibility. Specifically, Yin Yoga targets the connective tissue of the hips, pelvis and lower spine, and balances the more active (Yang) styles of yoga, like Hatha Yoga, which works the muscles in rhythmic, repetitive movement. With practice, joints become more flexible, leaving the body feeling light and unencumbered. While anyone can benefit from a session of Yin Yoga, some prior yoga experience is recommended before attending a class.
Power Yoga-
A rigorous form of yoga which combines flow movements, core and strength building, breathing techniques, and awareness for the body.
Ashtanga Yoga-
A vigorous form of Hatha Yoga that links postures (asanas) together in a flowing sequence (vinyasa) with the breath. It begins with a series of Sun Salutations. This is done to warm the body, and to loosen the joints and muscles. Then a series of postures are done dynamically, in the same order every time. Once the student becomes familiar with the harmony of this pose flow, their breath and concentration deepen, and their bodies become stronger and more flexible.