Nada Yoga – The Yoga of Drum and Chant Workshop
with Jim Donovan, award winning facilitator, and founding member of multi-platinum recording artists Rusted Root.

Learn to deepen your connection to your true self through intentional drumming and chanting. Drums provided. Beginners warmly welcomed.
Friday, December 11th, 2009, from 7:00 to 9:30pm
$35 advance tickets; $45 day of event.
Call (717)495-9634 to reserve

Yoga Nidra
with Lalitha Devi, Registered Yoga Teacher

Yoga Nidra(Yogic Sleep) is a form of meditation that allows one to access, clear and reprogram the deepest realms of consciousness. It is a guided relaxation performed lying down in a comfortable position. Practitioners remain awake while listening to spoken instruction. Through visualization, practitioners will examine and effortlessly release the unwanted contents of the subconscious mind. Yoga Nidra offers maximum relaxation to the body and mind in minimum time.

Saturday, December 12th, 2009, from 2:00 to 4:00pm
$30 advanced tickets; $35 day of event.
Call (717) 495-9634 to reserve